Sleep Tips From Pool

I was talking to a coworker a few months back about my problems not getting enough sleep.  He had a suggestion that I wanted to pass on to you all.  Maybe it will help one of us out!

He is a golfer and I related his suggestion to pool.

He said what he does when he can't fall asleep is he thinks of a past golf match.  He added, "because I'm not thinking of actions or what to do, it calms me down and I fall asleep."

I have written before how imagining running out can help our pool game when we can't get to the pool table, but I hadn't considered thinking of a previous pool match to help me fall asleep.  I suppose that is better than counting sheep!

Let me know if this works for you.