Showing posts with label Test Anxiety. Show all posts
Showing posts with label Test Anxiety. Show all posts

Thursday, March 26, 2020

A Saturday Night Out Lessons

I was conversing with a friend of mine at the end of last year, who is also a frequent contributor to billiard magazines. We chat every so often comparing notes and sharing ideas.
 
After we discussed our most recent interactions with certain players for our respective magazines, he shared he had recently played pool (I thought he hadn't played in quite some time, so I leaned in towards the little chat window, anxious to see what he would type next.
 
"On a side note, " he started out, "I'm starting to get the Jones to play again. I actually got out on Saturday and played in a tourney. "
 
He then shared a photo of him and another player. They were holding up 20 dollar bills like a fan, lol. Then as I looked closer, I realized my colleague had more 20s than other player next to him - he placed first! My colleague is an introvert and shy (especially with photos), but I could see happiness and accomplishment on his face.
 
"Not bad for someone who has played in maybe two tourneys in the last 12 months, " he quipped.
 
"WOW! Look at you!" I gasped. I was so happy for him! Then added, "Sometimes breaks are really good for our game," not knowing I was foreshadowing his next comment.
 
He asks me, "Tell me if this makes any sense. I am a Fargo 560 and my buddy is right around 590-600, depending on the day. When I decided to go play, I didn't tell him because I knew he would come out to watch. I wanted a chance to play without feeling that I had to play up to his rating. "
 
We have all been through this right?
 
We sometimes play better in front of certain people, or sometimes play worse in front of others. Are we showing off, trying to prove something, being over confident, or on the contrary, are we afraid to be play bad in front of our friends, or feel embarrassed if we lose, etc.
 
The "clear" atmosphere allowed him to finally JUST PLAY POOL. I talk about this a lot, but that's what he did this Saturday night. He played pool! No distractions. No considering how he plays because his friend was there. Just played pool.
 
Again, mental distractions (whether we are aware or not) can keep us from just playing pool, and giving our best on every shot.
 
But wait!
 
He had more to share about his Saturday night escapade:
 
He continued, "I also told myself that contributing to a billiard magazine doesn't mean that every table is a Cosmo for me, and it's okay to have to stop and study, work out a plan, and bear down trying to make it happen. "
 
Uh, what?
 
He lost me.
 
I asked him to explain.
 
"I sometimes get the idea that since I watch a ton of top level pool to get ready to contribute to the mag, that it should be easy for me to run out on a bar box and that I shouldn't have to ever stop and study a table or shot for more than a few seconds."
 
Oh wow, what a great reminder! Sometimes we get too cocky or maybe lazy about our game. Don't get too comfortable or think you know the game enough to not study the table or take your time. Every match give it your all and don't presume you can slack off on planning or looking at options.
 
Congrat's to my colleague! (leave your buddy home more often and take your time, haha!)
 
Stay safe out there, fellow players; social distance.


Tuesday, February 25, 2020

Not Looking at the Bracket - Project Hunger Games

I have written many times how I have test anxiety, and that's one of the reasons why it took me so long to finally win that title tournament I yearned for for years!

But even after I got mentally strong and became more successful, I still never wanted to look at the bracket; I just didn't want to see who I was playing next.

I would psych myself out before even getting to the table with them, lol. If they were a top player, I could get timid and scared. If I thought they didn't play well, I could get too cocky.  Either persona doesn't look pretty, right?

Recently I had a convo related to this with Katniss.

She was explaining a tournament experience and in that recap, she said she had asked a friend to go over to the bracket and tell her when she would be up next, as she didn't want to see the bracket.

I immediately felt giddy of course, because I could relate! I told her, " I don't like to see who I am playing next either. "

But, she shot me down.

She wasn't saying that at all!

She told me, "I don't mind who I'm playing next, I don't mind knowing that at all, but I don't want to see how much money I could potentially make if I won a few more matches."

Oh!

So, this goes to show that we each have different things we don't want to see or know about because because it might affect our thoughts and emotions. 


Tuesday, June 18, 2019

Offering Support Without Pressure (pool and everyday life)

Just as you all experience, also, our every day life overlaps with similar things we experience in our pool game.

I have stated many times I am very careful how I speak to friends before they compete. I try to not ever add pressure with my choice of words. People that say on social media "win it!" or "hope you do well!" or "you got this!" aren't way overboard pressure comments, I admit, but there are better word choices.

As a matter of fact, I actually never say "good luck" to anyone before a match or tournament.  I always try to say something like, "enjoy the game we love" or "have fun!"

See what I did there?

I didn't add pressure and I reminded them to have fun (we usually forget that, right?) and reminded them to enjoy the game. A lot times we are so consumed with trying to perform well or place well, we forget that if we just think about how much we love the game, enjoy playing, and have fun, we actually do a lot better.

You all know I'm right!

I have recently experienced this same situation wishing my supervisor at work and also my mentee at work (I'm in a mentor program through my company) good luck on interviews.
I have to say, I really struggled with what to say and how to say it.  Well, I didn't struggle per se, but I did a lot of backspacing (lol) and reevaluating my choice of words. I didn't want to add to the pressure they already felt being interviewed for a promotion.

It so much reminded me how careful I am with my choice of words to friends either in text or on social media about wishing them luck on an upcoming tournament. It's a very fine line imho.

I used to get irritated by how people worded these to me before tournaments. So, I came up with a great solution! (1) I didn't let social media friends know the morning of an event I was even at a tournament and (2) in case they did find out or someone tagged me, I stayed off social media until I was finished for the day OR until I was completely out of the tournament on Sunday. I wanted NO distractions (good or bad) so I did what was best for my mental toughness, and it was a very successful plan for me to just stay off social media until I was done and then give the great (or sad lol) update!

When my mentee was chatting with me about her interview the next day, I debated so much with what to say. I finally just said, "hey, just remember to breathe." And she loved that advice because she is an extrovert and can sometimes keep talking and talking - this reminded her to take breaths and not rush.

With my boss, I backspaced SO much on my text to him. Not good luck, not break a leg, not hope you do well, not you'll be fine, etc.  I didn't even want to tell him, "get some rest tonight" as I didn't want him to stress in case he couldn't sleep in his hotel room worrying about the interview, lol. I finally just said, "be yourself." Which even that I wondered about haha.

You have to understand that because I have test anxiety, I am more careful with my words to people before big life events, but it's also because so many times I have heard from friends who were nice-intentioned, but their words still added pressure.  So, I might be going overboard a little bit, but I know in my heart sleep better at night being super caring and aware to not state pressure-related words at all to my friends before competing or big life events.

Now, reflect: how are YOU giving advice?