Showing posts with label Linked Articles. Show all posts
Showing posts with label Linked Articles. Show all posts

Monday, March 7, 2016

"Tiny Habits" For Our Pool Game

BJ Fogg came up with this pretty cool thing called "Tiny Habits" that I just learned about.

Quickly, let’s look at what a tiny habit is and why they’re so much fun and easy to form.

The Rules


Rule #1: A tiny habit, according to Fogg, is a behavior:

1. You do at least once a day
2. Takes you less than 30 seconds
3. Requires little effort

Tiny habits must match the criteria above because the easier the behavior, the less it depends on motivation.

Rule #2: Tiny habits are designed to come immediately after an existing habit. You use the existing habit to trigger the new tiny behavior you want.

Examples:
  • Make your bed immediately after you wake up
  • Do a few push-ups after you use the bathroom
  • Before going to bed, write in a journal, answering this question nightly: "What amazing 3 things happened today?"

These new "tiny habits" seem do-able, huh?  Doesn't take a lot of time, and most importantly, associate./follow with something you already do.


Now that you know Fogg’s rules, let’s try and apply it to our pool game!

Here are just a few suggestions, I'm sure you could think of a lot more, but this it to start you off:

  • After each match you play, write down in a journal something you learned from it.
    • Could be something mental or maybe a certain shot 
    • Could even be you controlled your emotions that match - what happened?
  • Before league, practice your toughest shot at least 5 times.
  • Before each big tournament (or match) review your mental checklist.
    • Checklists are great reminders of what we need to focus on.  And reviewing these before big matches is part of the path to success.

Hope this helps!  And if you start your own successful "tiny habit" and you would like to share it, let me know in the comment section below.  Then I'll do a follow up to this blog to share with others what worked.

Enjoy!


Sunday, January 24, 2016

Interesting Gambling Story from 1961

I wrote a couple of days ago about someone who saw her first pool room at 4 years old, and how enamored she was by the event.

I Google the owner of the pool room, Matranga, to see what I could find about the family, and this little gem popped up:

http://www.cuke.com/dchad/writ/misc/120213-gambling.html

I am going to paste the long story here in case it disappears some day from the URL above, because it's quite a story to read about gambling in 1961:


2-13-12 - Breaking a Fifty Year Old Vow

On the next to last day of my recent stay in Fort Worth, I broke a vow fifty years old, a vow never again to gamble. Since that time five decades ago until the fifth of February this year, I have not wagered any money on a bet, on a flip of a coin, on a card game, on one of many brief stays at Reno, Tahoe, or Las Vegas, not bought a lottery ticket. I can remember one member of the poker game at David Cohen's getting angry at me when I wouldn't join in one night I'd dropped by to say hello. I have never taken advantage of sure thing bets or those I know of that are easy ways to make money because they're counter-intuitive. It's not just because of the vow. I've broken many vows. It's also because I don't have the urge to bet. I don't like competitive games. I don't like to lose but I also don't like that much to win, don't like to get the better of others, would rather not get into that whole thing. But there's also an experience behind the vow that lead me not to gamble since back then, not a penny ever - till Super Bowl Sunday this year.

I made that vow in Henry Matranga's pool hall on a hot day in the summer of 1961. I was sixteen and on the way to my grandmother's house mid afternoon. Since I was going there or by there my mother had given me five dollars to give to her mother - don't remember why - a donation, dues, debt to a yardman. On the way, rather out of the way, I dropped by the pool hall. It was a smoky old place, maybe eight tables all standard, no snooker or billiards, cold drinks and cigarettes available from machines, bad coffee, a couple of pin ball machines, bare walls, hanging florescent lights, a few chairs.

Henry sat on a stool when he wasn't up and around, was bespectacled, looked to be in his seventies, short, welterweight, strict, quiet, but not unfriendly. I remember his son Frank knew my aunt Eleanor in high school, maybe even dated. Henry knew my grandfather to say hello. Maybe that's why he let me and my friends play there even though we were under eighteen. The other customers were always older.

Matranga is an Italian name and there was a small Mafia presence in Fort Worth which at one time I'd heard had earned the nickname Little Chicago - for gambling and prostitution. Even when I was a teenager I'd hear about such things going on in town. The only thing I remember organized crime being involved with in Fort Worth was pinball and vending machines. I didn't understand why. It was hinted that some people in this pool hall were involved with the Mafia. Maybe that was all imagined ambiance but I know I never had to worry about being hassled by toughs there or even near there. I loved going to Henry's to play eight ball, rotation, and smoke.

"One quick game of rotation," I told him. "Just got a dime."

Henry racked the balls himself, quickly and tightly. A man at the next table asked if I wanted to play. I said sure.

"How about eight ball?" he said.

"OK."

Henry heard and re-racked for eight ball.

"Play for a dollar?" the man asked.

I'd seen him play there before. He was a salesman from the neighboring Montgomery Wards headquarters building. He was better than me. I've never been very good at pool.  "Loser pays," I said.

We played a game of eight ball. He won. I reached into my pocket for the dime, handed it to Henry.

"Eight ball's fifteen," he reminded me.

"Oh yeah." I reached in some more. Nothing. "Play you for a nickel," I said to the man who'd just beat me and handed Henry the five dollar bill. He gave me $4.95 in change.

It was very important that I give this five dollar bill to my grandmother. I had to win this game. My mother would not approve of me giving Granny four ones and ninety-five cents in change. Granny wouldn't like it either. This guy wasn't that much better than me. I'd almost won the game before. I lost that next game badly though. I gave Henry another fifteen cents.

I calculated. "Play you for a quarter," I said. Loser pays was understood. Needed that fiver back.
He won again. Darn. Gave Henry another fifteen cents. That left me with $4.65 and a 30 cent debt. "Play you for 65," I said. He nodded.

I almost won that game. "That's ninety-five," he said. "Wanna quit?"

"No."

Gave Henry another fifteen cents. Counted my change while he racked. Darn. If I don't get that five back Mother will kill me I thought. Granny will scold but mother might get irrational, out of hand. She's really very nice but, little things like this sometimes can ignite her (back then). Hmm. Got $4.50 and so that's 50 plus 95 equals 145. "Play you for a dollar forty-five."

He laughed. "OK."

I choked bad on that game. Was ahead and missed a super easy shot. My hand was shaking. "That's two hundred and forty pennies my friend," said the salesman. He was enjoying it. Gave Henry another fifteen cents. I had $4.35 left and owed $2.40. Sixty-five and 240 is... is 305. "How about three bucks and a nickel?" We were on.

"Rotation?" I said. Maybe another game would change my luck. Henry looked up. The salesman nodded.

He broke. He'd broken every game except the first. Winner breaks. I was sweating. I still had enough to pay up if I lost this game, But then I'd have to face the consequences at Granny's and then at home. Sounds like no big deal now. But remember inflation. According to the Inflation Calculator on DollarTimes.com, five dollars in 1961 was worth $36.77 in 2011. So it's like you gave your kid or friend or whatever forty bucks to pay a debt and they gambled it away en route. Add that to the uh... importance of attending to details and the value placed on property and money in my family, and that sweat on my brow is more understandable. Don't get me wrong. My mother was generous and not a penny pincher. She just wasn't cool with wanton waste and household misdemeanors.
Only the fifteen ball remained. I had a shot. Missed. He missed. I had a better shot. Missed. He had a difficult shot. Banked it in.

Moment of decision.

"I gotta get back to work," he said as I gave Henry a dime. The salesman was waiting for his money.

"Three o five," I said.

"No," he said. "Three o five plus the 240 from before." That's five and... forty-five."

Uh oh. Forgot to add that. I counted my change. Owed $5.45. Only had a quarter and the four bills. No. Damnit. No. Let's see. Wow. No. I don't have it. What to do. Mind blank then spinning, grasping at mental straws. Pretend I think it's in the car then come back in and apologize and bring it to him tomorrow. Embarrassing. He'll be okay. Dread to do that. And then there's still no five dollar bill for Granny. I paused looking down. Looking for excuses to bring instead of the five dollar bill, finding none.

"One more game."

"OK. One more. Then I really gotta go."

"Rotation?"

"Rack 'em Henry," he said.

Henry was already taking the balls from the wall  and placing them in the triangular rack.

"Play you for six twenty."

"Six twenty," he laughed and nodded. "You've sure got some system."

Henry looked at me and shook his head a little. I think he knew what was up.

These old tables of course weren't the type that swallow balls. In eight ball we'd leave the balls in the leather netted pockets, moving one to another pocket if it got too full. With rotation we'd line them up on the wall on narrow shelves scooped to match the form of the balls so they wouldn't roll off. His balls were on the top shelf and mine on the next. Henry had  been looking at these rows of balls for decades and could tell you the sum of your row in a glance. Naturally in rotation the player whose balls add up to the highest number wins.

I was not doing well in this game. The salesman had a bunch of balls on his shelf  I hardly had any. There were five balls left on the table, mostly the highest number balls. I was getting numb all over with fear. Fear of two women in my family and now fear of the salesman and Henry too. He didn't like any funny business in his establishment. If I lost this I'd be over eleven dollars short. A lot of money back then.

I was wishing I could walk back in the room and redo this whole scenario. If I'd just played rotation instead of eight ball the first game, I could have paid with my dime and driven off care free but no, now I'm anything but care free. I'm the polar opposite of care free. More like polar bear opposite, polar bears that can rip your face off and suck the marrow out of your bones.

"Your shot," the salesman reminded me looking at his watch.

I looked at the table. Henry walked by and looked at the balls in the rack. "Which are you?" he asked.
"I'm the lower shelf," I said.

He looked at the table. "You've got to sink every ball on the table to win," he said and walked off.
I looked at the five balls on the table. I was stuck on a cliff and they were the rocks below. I heard the winds of panic rustling. I felt the like crying, like collapsing. But I didn't. I gathered myself. I pulled in all my forces. I spoke directly then to the highest on high mind of mind, and I prayed sincerely.
When most people think of prayer, I gather they think it's something you do to some other being somewhere that has power, usually a supreme being that has all the power and one asks that supreme being for whatever one wants. Please let me live, I don't want to die, for instance. I had a comparable feeling, but I wasn't raised on that type of prayer. I was raised on prayer being rooted in one's oneness with absolute perfect mind that was the one core truth of life, life beyond the material universe. So I didn't say, please god, let me win. I just directed a most sincere request as high, as deep, as subtle, as intimate as I could, and said silently in my mind, "If I sink all five of these balls, I will never gamble again."

Without pausing to reflect on the significance of the moment, I rubbed the green chalk cube on the round leather cue tip,  put my left hand on the white chalk cone and shook off the excess, placed that hand on the table with the business tip of the cue stick slid through the ring created by index finger and thumb resting on middle finger splayed out with the other two, sighted the ball with the lowest number, and pulled back my right hand which gripped the butt of the cue. All the fear and trembling dropped away. Just about everything dropped away except for my ability to stand, hold the pool cue and shoot.

This recent Super Bowl Sunday a few friends came over to mother's house in Fort Worth. Carl brought fajitas he'd made at home. Warren brought a salad and chips. Jackie brought a raw vegetable assortment with dip. John showed up - I told him not to bring anything. Jerry dropped by. Mother sat with us. We talked. Warren was in the kitchen getting the salad tossed and tortilla chips with cheese heated. Carl got out a piece of paper and drew horizontal and vertical lines. It was a Super Bowl pool. Each square represented a meeting place of two different scores. Each square cost a dime. There were lots of empty squares. To heck with it. I didn't want to be a Super Bowl pool pooper. I went to my room and got eight dimes, threw them in the hat and marked eight squares with DC. I lost it all.
It's been a good vow. I'm still thankful for it.

Saturday, October 17, 2015

PitBull Pool Agrees Competing is Important

I was shocked the other day when I received an email from PitBull Pool asking me to review an article entitled, "The Essential Guide to Pocket Billiards."

Me?  You want little ole' me to review it?

I figured there wasn't much I could add, but then I noticed while the article talked about body mechanics, fundamentals, different shots, a glossary, and types of games, it had a full section on practicing, but what about competition??

As you all know from reading my blog, I feel competing is one of the major ways to improve because you learn something (physical or mental) every single time you compete that you can't possibly get from just practice.

So, I wrote them back and shared that's the only thing I would add, but that it's a BIG addition (imo) to the wholeness of one's improved pool game.

And I noticed today they added a section about competing after my long-winded email:

Competing
While practice is a great way to work on your game and establish solid fundamentals, competing is also very important (even if you don’t feel ready). Earlier, I mentioned establishing mental targets, another way to think of this is mental toughness. According to Melinda, of Pool Journey, the only way to truly establish mental toughness is to compete in as many tournaments as you can. How do tournaments help solidify your mental toughness? Tournaments are full of distractions and noise, not to mention your own nervousness and embarrassment. The more you participate in tournaments, the more chances you will have to steady your breathing and shut out distractions. You’ll make mistakes, but with patience and dedication, you will be able to learn from those mistakes and continue to improve your game.

I am so honored!  And I am so thankful because I am such a HUGE believer in the more you compete, the better you will get faster than just practicing by yourself.

Now, let's go check out the other areas of their website.

Tuesday, July 15, 2014

Foosball, Poker, and Pool

Just like pool, foosball also required mental toughness.

As does poker.

As does tennis.

As does.... well, any sport!

Check out this interview/article about Billy Pappas, a Champion foosball player who is sitting well at this years WSOP (World Series of Poker) (top 20). 

He talks about mental toughness - good advice:

“Mentality is huge in foosball; that’s what takes you to the next level,” the 29-year-old said. “Skill can only take you so far. If you’re weak-minded in poker or foosball you have no hope. If you lose a pot and you go on tilt, that’s it. If you don’t go on tilt you are going to be much stronger.”

How similar foosball and pool is - mental toughness AND the low payouts:

http://www.cardplayer.com/poker-news/17548-foosball-world-champion-looking-to-be-poker-s-world-champion

Oh the parallels....


Monday, August 19, 2013

Five Pillars of Mental Toughness

No reason to rehash a great article, instead, SHARE it!

5 Pillars of Mental Toughness - article in stack.com.

Enjoy!


And, in case the article disappears or the link gets removed, here is the article pasted:

Want to take your game to the next level and reach your full athletic potential? Physical training will only take you so far. Success in sports also depends on many aspects of mental toughness, including the ability to increase self-confidence, improve focus, sharpen your mental preparation, control arousal (or energy level) and develop resilience.

Although it is invaluable for sport success, mental toughness is often a misunderstood part of athletic development. Yet how you develop your mind will directly impact how well you play your sport—for better or for worse.

The reality—and the good news for athletes—is that mental toughness can be learned. The "Five Pillars of Mental Toughness" are skills you can develop and improve. Using them will lead directly to future success in sports.

1 Preparation
Mental preparation includes how well you pay attention to details, your level of self-discipline, and the attitude you develop that helps you stay positive and optimistic. Mentally prepared athletes achieve success in the classroom, train regularly, and avoid negative influences that can interfere with their athletic development.

Use the following questions to gauge your level of mental preparation:
  • Are you fully aware of the expectations placed on you by your team?
  • Do you know your role on the team?
  • Are you keeping up with all of your responsibilities—and not just sports?
  • Do you make it a point to adopt a positive attitude every day?
  • Are you working hard every day to become the best player you can be?
2 Focus
Another vitally important component of athletic success, focus is often the difference between two equally talented athletes. Even elite athletes can lose focus, both on and off the field.
Here are three ways to improve your focus:
  • Ignore irrelevant distractions
Identify the things that are critical to your future athletic success—like staying in top physical condition, eating right and getting proper rest—and block out irrelevant factors—like what is being said about you on Twitter and in sports chat rooms. Remember, the only play that is important is the next play, so focus accordingly.
  • Journal your progress
Keep a journal of your goals, accomplishments and notes about how to continue to improve. Since human memory can sometimes be sketchy, developing a journaling system will help you improve your focus.
  • Balance your time
It's tempting to devote all of your free time to sports, but your focus will actually improve if you maintain a more balanced schedule. Prioritize family, school and other important parts of your life as much as you do sports. When you balance, you will increase your motivation, feel fresher when you play and lower the risk of burnout.
3 Arousal Control
To achieve athletic success, it's important to know how to calm down when you're nervous (high arousal), and how to get pumped up when you're flat (low arousal).
The "zone" is the state of optimal arousal. Athletes who are "in the zone" don't have to think when playing their sport; they simply react. Learn how to modify your energy level and find a happy medium between high and low arousal.

Calming Down
  • Take one or two deep breaths into your stomach and hold each one for four or five seconds. Deep breathing is the best way to calm your nerves and lower arousal.
  • Use imagery to generate positive, calming thoughts
  • Starting with one muscle group, tense and relax it for 4 or 5 seconds, then go through the rest of your body
Pumping Up
  • Listen to upbeat music on game days
  • Increase your heart rate with a dynamic warm-up
  • Review your personal goals
Confidence
Confidence and athletic success are closely correlated, and they reinforce each other. When you play well, your confidence increases, and when you improve your self-confidence, you tend to play better.
Here are some techniques that improve confidence:
  • Goal setting
Set goals you can control and that are specific and measurable; and be sure to keep track of your progress. Set short-term, mid-term and long-term goals. You will be creating a goal ladder to future success. Short-term goals will lead to long-term goals.
  • Consistent, healthy training
There are no shortcuts to success; and hard work, healthy living, motivation and perseverance will lead to greater self-confidence.
  • Positive self-talk
If you tell yourself you stink, your confidence will suffer. Positive and
productive self-talk will boost your confidence.
5 Resilience
Resilience is the ability to handle stress, adversity and failure. Regardless of how talented you are, there will be days when things don't go right. This is where character develops. You either overcome the adversity or succumb to it. When you learn ways to deal with stress and adversity, you improve your chances for athletic excellence in many ways.

Athletes who allow their emotions to take over usually end up playing below their potential. It's your choice what to do the next time you drop a ball, strike out or miss an open shot. You can either view negative events as threats to your athletic development or as challenges to make yourself better the next time the situation occurs. Feeling sorry for yourself, throwing tantrums or taking your aggression out on others won't help, but learning from those experiences will.

Creating a bounceback technique will help in moments of failure and frustration. A bounce-back technique is a ritual you perform during a game that allows you to quickly turn things around in your mind. For example, after a bad play you might pinch a few blades of grass and throw them into the wind—a symbol for letting that last play go. The technique should be quick, unobtrusive and linked in your mind to letting a bad play go.

Knowing what you will do when failure occurs will prepare you for times when you do come up short.





Thursday, April 5, 2012

Visualizing Bigger Pockets to Boost Performance (Link)

A friend pointed me to this article earlier this week.  

He read this NY Times article and said, "I couldn’t help but think that it is somehow applicable to pool. Maybe some form of visualization of larger pockets instead of small circles projected onto the table?"

Check it out for yourself!  Pretty interesting....

How Perception Can Boost Performance

http://well.blogs.nytimes.com/2012/03/28/the-psychology-of-sports-performance/

Basically, a psychology professor made a golf putting green hole look smaller or bigger with lights and shadowing.  Then 36 volunteers putted.  The results are unexpected of what you might think would happen.

You can read the article for all the details.  And, my friend is correct - wondering if visualization can be similarly accomplished with pocket sizes when we play pool?